Prepare To Find Out The Fundamentals Of Protection With This Comprehensive Handbook, Which Has A Wealth Of Valuable Techniques For You To Explore
Material Writer-Rogers StantonMaster self-defense essentials by first recognizing your environments and trusting your reactions. Exercise verbal de-escalation and setting limits. Understand personal space and important techniques like straight punches and hand strikes. Develop muscular tissue memory and reaction time with blocks and kicks. Project